Hi, I’m Deb Benfield.
I help women blaze a liberating new path to a respectful, nurturing relationship with your body in midlife and beyond.
NOW IS THE TIME
Growing older has the potential to be a time of growth, evolution and adventure. I am here to help you let go of the rules that contain you and limit your capacity for pleasure, joy and vitality. There is nothing more powerful than learning to trust your body and yourself.
ABOUT ME
I have helped hundreds of women heal their relationship with food, eating, and their bodies in my 35-year career as a Registered Dietitian Nutritionist. I bring my wisdom, passion, and lived experience to this intersection of pro-aging and body liberation. My work is trauma-informed and rooted in the intention to help you feel more comfortable and at home in your body.
I believe that you are the expert on your own body. I will help you reclaim that truth if you lost it along the way. I bring my compassionate and empowering presence to you along with my fierce invitation to divest from the body hierarchy of ageist diet and wellness culture.
Let’s Work Together
MEND YOUR RELATIONSHIP WITH YOUR BODY
Become comfortable with knowing that you are the expert of your body. You can heal the fractures created by the stories that your body is flawed and a project that you must work to control . Let’s reframe this narrative to one of respecting and caring your body as your life partner. It’s never too late to heal.
“From the minute I started working with Debra, I felt at peace and knew she was a genuine, compassionate professional. She is one of the most kind, calm and knowledgeable people I’ve ever met. She listens and understands and guides me so I can help myself. She is a powerful coach!”
—Brooke F.
Questions?
There’s no commitment, pressure, or obligation.