Beyond the Mirror: Healing Body Image, Defying Ageism

A Free Online Workshop

Ageism and diet culture have fed us stories that our worth fades with time and our bodies are problems to fix. In this free workshop, you’ll uncover the roots of those lies, begin to repair the harm they’ve caused to your body image, and reclaim the joy, trust, and power that’s always been yours—at every age.

I’m giving away lots of tried and true tips and strategies, and I’m excited to share them with you!

When you sign up, you’ll receive:

  • Zoom link to join us live

  • Recording if you can’t make it

  • Generous time for Q&A with Deb

  • Early bird access to Fall Small Group Coaching Program, Unapologetic Aging

Show up ready to try new ideas and practices relating to your midlife+ body with more kindness, respect, and care.

August 18th

at 2 pm PT/5 pm ET

(recording will be available)

Meet Deb

I’m Deb Benfield, a Registered Dietitian/Nutritionist with over 40 years of experience helping people heal their relationship with food, movement, and their bodies. My work is rooted in the belief that your body is not a problem to be solved, and midlife and beyond is not a crisis to be managed.

Through decades of supporting people in recovery from disordered eating, chronic dieting, and body shame, I’ve come to understand how deeply our cultural narratives — especially diet culture and ageism — shape the way we treat ourselves. As I’m moving through my own aging process, I’ve become passionate about helping others reclaim ease, nourishment, and respect for their changing bodies.

If you’re tired of battling your body and ready to build a more peaceful, trusting relationship with it, you’re in the right place.