In a culture that tells us our bodies are always in need of improvement, midlife can feel like a narrowing—more rules, more pressure, more vigilance.
This 75-minute virtual gathering is an invitation to pause.
Together, we’ll explore how diet culture and ageism shape our relationship with our bodies over time—and what becomes possible when we loosen the grip of self-fixing and reclaim our bodies as partners rather than projects.
This is not a lecture or a wellness workshop.
There will be no before-and-after stories.
No food plans.
No movement prescriptions.
Hosted by Deb Benfield
Author of Unapologetic Aging
Instead, expect:
A brief reading and reflection from Unapologetic Aging
A short embodied pause (breath or grounding)
A facilitated, compassionate conversation
Space to listen, reflect, and ask questions—if you wish
Event Details
Tuesday, February 24
7:00–8:15 pm ET
Virtual
$10 registration
Scholarships available—please contact me if cost is a barrier
A virtual conversation in honor of Eating Disorders Awareness Week
Tuesday, February 24
7:00–8:15 pm ET
You will receive an email with a virtual login link after registration.